I can't believe I have two more days in week 4 of my 12 week trainer (www.bodybuilding.com) Jamie Eason's 12 Week Trainer. After reviewing phase II last night I think I'm going to love it! I'm excited about putting cardio back in my day/week! I'm sure I'll see some changes with this addition to my workout routine. Can't wait to post I've broken the 120's. Here's a picture of my bicep after 3 1/3 weeks of working out with weights and proper nutrition.
Well, back to things Paleo! I'm excited to report my husband is down almost 15 pounds in 3 1/3 weeks and he is feeling really good! Go Marc, Go!!!! As for me I'm still loving it I just really want to not CRAVE nuts! I'm doing well not consuming too many (I know, I know I was supposed to give them up! I'm human), but I hate that my obsession with carbs turned into a nut obsession! Oh well... I guess I could have much worse additions; however, in the quest for a fly body, nuts do not mix in well with that equation.
www.paleoplan.com
I like this site because it is simple and organized. Recipes are easy to follow and taste really good. One of my favorites: Chicken Fajitas with Guacamole. Below is my version! I don't buy into any of the "paid plan" stuff but what they give for "free" is good information! Please note: I do not condone eating any pork or shell food (Any food outside Leviticus 11 is off my list of foods I'll eat)... but sometimes you can view the recipe and substitute a clean meat! Enjoy my first recommended site.